Choosing a workout is a tedious process. There are too many classes and gyms popping in cities, too many fitness fads to follow, and endless membership deals to pay. But one of the workouts people always go back to is boxing.
Boxing does not only require you to punch bags and mitts, it does so while working out your whole body. It strengthens your core, improves hand-eye coordination and footwork, and puts your cardio system at work. Boxing can help you develop your muscles and shed fads, all while letting you release stress and tension through explosive movements.
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