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Finding Zen: A Millennial's Guide to Meditation
iamClaire. Editors
Published on

Today's generation is privileged to enjoy the advancements of technology—instant virtual interaction, availability of information at lightning-speed, and many more. But comes with it are risks to information overload and lack of human interaction, which might trigger stress and anxiety. Makati Meditation instructor Soo Park says that this is the reason why meditation is needed by people now more than ever. "You have to find a way to unplug from everything that causes you stress—and guided meditation is the best method to do so. It enables you to tap the Universe Mind, and empowers you to achieve peace and happiness in the process."

Watch the video below to know more about guided meditation:


Makati Meditation is located at Classica Tower 2, 114 H.V. dela Costa St., Makati City.  

What are your thoughts on meditation? Share us your answers by commenting or tagging us on Facebook or Instagram @iamclaireph!