Meditation is more than just a time of silence. It is a moment of detaching from negativity and recharging your mind with positive thoughts and emotions. According to meditation helper Soo Park of Makati Meditation, "it is a method of going back to the Universe Mind, where one is free from worries, pain, and doubts. Meditation is a method to achieving freedom, peace, and happiness."
While that may seem a little too much to digest, it really is simpler to learn. Watch the video below to learn the steps on how to start a meditation practice:
Tell us about your first meditation experience. Tag us on Facebook or Instagram @iamclaireph!