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Yoga Fit: Prep for Advanced Yoga Classes
iamClaire Contributors
Published on

Feeling anxious over joining an advanced yoga class? Fret not—it's totally understandable! Yoga poses are meant to become more challenging and complicated as you go along. But keep in mind that with practice, your body becomes stronger and more flexible, allowing you to perform better on the mat. 

Here, yoga instructor Kate Atienza demonstrates some poses to help you through your yoga journey:

Share us your yoga journey by tagging us on Facebook or Instagram @iamclaireph!