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Beginner's Guide to Gym Lingo
Patricia Atienza
Published on

Congratulations, you’ve finally convinced yourself to go to the gym. But if you’re like most people, you’re probably not equipped with an innate knowledge of the stuff you see or do in the gym. Before you get intimidated and quit, try to look at these basic gym terms we’ve rounded up for you. Research any kind of exercise before you begin or ask help from a trainer, but use this list as an overview. You’ll probably hear a lot of these now that you’re starting a workout habit!

*The Beginner’s Guide to Gym Lingo is a three-part feature. Watch out for the next ones!