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Healthy Recipes: Make Your Own Chia Pudding
Pong Castillo
Published on

Chia seeds are fast becoming a staple for health and wellness nuts. Not only are they easy to prep, but they’re nutritious, too! This superfood packs omega-3, fatty acids, protein, fiber, and antioxidants. Soak it in milk for at least 5 hours and enjoy its gel-like and tapioca consistency. Here, three easy recipes you can enjoy:

How do you enjoy your chia pudding? Share us your recipes and tag us on Facebook or Instagram @iamclaireph!