Chia seeds are fast becoming a staple for health and wellness nuts. Not only are they easy to prep, but they’re nutritious, too! This superfood packs omega-3, fatty acids, protein, fiber, and antioxidants. Soak it in milk for at least 5 hours and enjoy its gel-like and tapioca consistency. Here, three easy recipes you can enjoy: How do you enjoy your chia pudding? Share us your recipes and tag us on Facebook or Instagram @iamclaireph!