If you are looking to incorporating yoga into your usual high-intensity interval training (HIIT), a post-workout yoga routine would be perfect. It would not only provide variation to your routine, but it will also provide your body more benefits.
According to yoga instructor Rosey Tan, "Yoga would help your body stretch and relax your muscles, loosen your joints, and lower your body temperature. It will also help increase your flexibility, providing you a wider range of motion and making you less prone to injury."
Here, Rosey demonstrates basic post-workout yoga exercises:Show us your post-workout yoga routine. Tag us on Facebook or Instagram @iamclaireph!