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Get In Shape: Shoulder and Trunk Stretch
Pong Castillo
Published on

Feeling a little stiff on the shoulders and sides after a rigorous upper body workout? You might be missing an important step in your workout routine: stretching. Here, fitness coach Madel Galvez and athlete and fitness ambassador Amanda Villanueva demonstrates a quick shoulder and trunk stretch:

Feeling rejuvenated after that stretch? Tell us how you feel by tagging us on Instagram @iamclaireph or using #IACGetInShape.