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Subsist On Substitutes: Healthy Ingredients To Stock
Nadira Abubakar
Published on

Aiming to have a healthier and more energized diet? Start it off by removing junk food items and swapping them for healthier alternatives for a clean, well-stocked pantry.

It might be difficult to let go of some favorites, but trust us, the long-term benefits will well be worth it!  A ready stock of healthy alternatives can help you improve your eating habits and well-being. After all, a diet rich in fruits, vegetables, whole grains and unsaturated fats can help reduce the risk of chronic diseases, such as diabetes, heart disease, and cancer. 

So if you’re looking to make a change and kick-start a healthier lifestyle, here’s our list of healthy ingredients to stock up on. Bring this list along on your next grocery trip!

Which of these will you be stocking up on? Share us your top items on your grocery list and tag us on Facebook or Instagram @iamclaireph!